Work-Life Balance Workshop

Course Duration 1 Day 

Having a balance between work and home life can be a challenge. With this challenge come
great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance you will be managing your time better. Better time management will
benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Course Objectives

At the end of the course participants will be able to :

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Course Outline

Benefits of a Healthy Balance

Why It’s Important

Increased Productivity

Improved Mental and Physical Health

Increased Morale

Signs of an Imbalance

Health Risks




Employer Resources

Offer More Employee Control

Ask Employees for Suggestions

Employee Assistance

Program (EAP)

Reward Your Staff

Tips in Time Management

The Urgent/Important Matrix

Learn to Say No

Stay Flexible

80/20 Rule

Goal Setting

The Three Ps



Prioritizing Your Goals

Optional Ways to Work


Job Sharing

Job Redesign

Flex Time

At Work

Leave Home Stress at Home

Break up Large Tasks


Set Accurate Goals

At Home

Leave Work Stress at Work

Turn Your Phone Off

Take Some “Me” Time

Maintain Your Boundaries

Stress Management


Eating Well

Getting Enough Sleep


Working in a Home Office

Setting Up a Home Office

Setting Boundaries

Dealing with Distractions

Make a Schedule and Stick to it

Download this outline as a PDF.

Work-Life Balance Outline – Full Day