Goal Setting and Getting Things Done Workshop

Course Duration 1 Day 

Goal Setting is one of the most basic and essential skills someone can develop. What makes a good goal? We touch on goal characteristics, time management, making a to-do list, and what to do when setbacks occur. This workshop will provide the knowledge and skills for your participants to complete more tasks and get things done.

Our Goal Setting and Getting Things Done workshop will cover strategies to help your participants overcome procrastination. These skills will translate into increased satisfaction in their professional and personal lives. Your participants will learn the Goal Setting characteristics of successful people and in turn will become happier and more productive individuals..

Course Objectives

At the end of the course participants will be able to :

  • Overcome procrastination
  • Manage time effectively
  • Accomplish important tasks
  • Self-motivate
  • Create SMART goals

Course Outline

Overcoming Procrastination (I)

Eat That Frog!

Just Do It

The 15 Minute Rule

Chop It Up

Overcoming Procrastination (II)

Remove Distractions

Start Small and Build

Reward Yourself

Set Realistic Deadlines

Four P’s of Goal Setting

They Need to Be Positive

They Need to Be Personal

They Need to Be Possible

They Need to Be Prioritized

Improving Motivation

Remember Peak Moments

Write Down Your Goals

Use Gamification

Track Your Progress

Wise Time Management

Urgent/Important Matrix

The 80/20 Rule

Utilize a Calendar

Create a Ritual

Tips for Completing Tasks

One Minute Rule

Five Minute Rule

Break Up Large Tasks

Utilize Technology

Increase Your Productivity

Repeat What Works

Get Faster

Remove “Should” from Your Dictionary

Build on Your Successes

“To Do” List Characteristics

Focus on the Important

Chunk, Block, Tackle

Make It a Habit

Plan Ahead

Smart Goals

Specific

Measurable

Attainable

Realistic

Timely

Mistakes Will Happen

Accept It

Bouncing Back

Adapt and Learn from Them

If Needed, Ask for Help